In a world where mental health concerns are increasingly prevalent, it's essential to shine a light on suicide prevention. Every year, millions of lives are affected by suicide, leaving behind a trail of devastation for families, friends, and communities. However, amidst the darkness, there is hope. By raising awareness, fostering empathy, and providing support, we can work together to prevent suicide and save lives. In this post, we'll explore the importance of suicide prevention and share practical strategies for offering support to those in need.

Throughout my many years of working in the mental health field as a therapist, I have worked with many individuals who experienced symptoms of Post Traumatic Stress Disorder (PTSD). Whether it be from military service, childhood trauma, a physical or sexual assault, an accident, being a witness to a death or trauma, or a multitude of other causes, PTSD can have significant impacts on an individual’s ability to function. I have had many clients whose ability to trust had been shattered, which then impacted their ability to form meaningful and deep relationships. Clients who melted down in tears in the middle of a shopping center because somebody walked by with the same cologne their abuser wore, or had on a similar t-shirt on that their attacker was wearing during an assault, veterans who reacted to loud noises, people who had flashbacks, nightmares, hypersensitivity, etc.